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Swimming is the best sport for the elderly

2022-07-02 20:05World short pool swimming
Summary: Why is swimming the most perfect sport in the worldThe latest research in the American Journal of epidemiology shows that for the elderly, continuous swimming is more helpful than other sports to prev
Why is swimming the most perfect sport in the world
The latest research in the American Journal of epidemiology shows that for the elderly, continuous swimming is more helpful than other sports to prevent falls. The results show that men who swim are 33% less likely to fall than men who do other kinds of sports. In addition, swimmers have better standing balanceWhy is swimming the best aerobic exercise? Do you have any good suggestions
Swimming can effectively protect knee joints, especially in cold water. The heat conduction of water is much longer and consumes more heat than that of air. It belongs to one of the aerobic exercises with remarkable weight loss effect. The first reason is that swimming enhances cardiopulmonary function. ① The benefits of swimming are well known, and it is also a good physical exercise for young and old. YesWhy is swimming called the best sport
In addition, because swimming requires repeatedly calculating the distance traveled, people who often swim are also better at arithmetic! Everyone knows that swimming can prolong life and exercise can improve health and prolong life, but research further confirms that swimming does the best in these two aspectsWith so many sports, why is swimming cSwimming is the best sport  for the elderlyalled the best sport
In addition, because the density of water is hundreds of times greater than that of air, the chest is under great pressure when moving in water, and it is more necessary to overcome the pressure of water when inhaling. This provides favorable conditions for people's respiratory system to exercise, just like "weight-bearing exercise". However, swimmers with a history of asthma had better not swim during the onsetSome expertsSwimming is the best sport  for the elderly say swimming is the best sport. Why
The pressure of water on the chest cavity deepens breathing and increases vital capacity; The cold stimulation of water temperature on the skin makes blood vessels contract and expand rapidly. The effect of the above indicators on the cardiopulmonary system is far more than that of land exercise, especially for children in the period of sudden growth. After swimming exercise, the functions of cardiovascular and respiratory systems have been profoundly improvedAcademician Zhong Nanshan introduced that swimming is the best sport. Why do you say so
Because of the buoyancy and pressure of water, when people move in water, all organs are involved. More energy consumption, faster blood circulation, to supply more nutrients to the motor organs, and related research further confirmed that swimming can help reduce the risk of inflammation, so as to prevent heart arteriosclerosis and other diseases, with many benefitsWhy is swimming the most cost-effective sport
People who often swim have excellent heart function. In addition, when swimming, the burden of respiratory muscles is greatly increased, and the whole brain cavity is pressed by 12-15 kg of water pressure, which helps to increase lung capacity. Therefore, swimming can build a strong heart and greatly enhance cardiopulmonary function. Swimming is certified by the World Health Organization as "the best sport in the world"Swimming is a good sport. What are the specific benefits
Swimming contributes to our cardiopulmonary function. It is an aerobic exercise. When the human body is in water, it needs to consume fat while exercising all over the body, so as to improve our metabolism. And because it is underwater sporSwimming is the best sport  for the elderlyts, we need to use breathing correctly, and we need to undergo breathing training, so as to increase lung capacity and improve lung ventilation. HereWhy is swimming one of the best exercise methods
Secondly, it is conducive to improve cardiopulmonary function and respiratory system. Due to the particularity of swimming, the exercise of respiratory system is still great, whiSwimming is the best sport  for the elderlych can increase people's vital capacity. This is good for improving cardiopulmonary function. In addition, when swimming, in order to overcome the resistance of water, you need to use more energy in your body, so as to increase the output of your heartIn fact, there are many sports. Why is swimming the "best sport"
In fact, there are many sports. Why is swimming the "best sport"? Because the temperature of the water is lower than the body temperature, even if you are inactive in the water, the heat is constantly released into the water, which means that you can lose weight by soaking in the water. In addition, when swimming, the arms and legs should constantly paddle and pedal
Swimming is the best sport for the elderly

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