Swimming with low back injury thus playing a certain protective role

How to treat leg pain caused by lumbar disc herniation
It can not only strengthen the strength of lumbar muscles, but also appropriately limit the activities of lumbar hyperextension or hyperflexion, so as to play a certain protective role. Lumbar injury should be treated timely and correctly. When the low back injury is not completely healed, we must not be impatient to continue training, so as to avoid repeated injuries and difficult healingThe right posture for running on the treadmill
Straighten your waist and keep your upper body in line. Some people are used to having their chest arched back when running. If the center of gravity of the human body leans forward, it will increase the pressure on the lumbar spine, and over time, it will cause lumbar strain. Keep your head, neck and back in a straight line, look straight ahead with your eyes, don't bow your head, and don't scan back and forth, which determines your efficiency of running. ThisCan swimming recover from waist injury
No, you must lie on a wooden bed to recuperate from a waist injury. You should ask an orthopedic doctor. Doctor
Improper exercise, some pain in the waist! How to cure lumbago quickly
Then you should be careful. Your waist is very easy to be damaged during exercise. If you don't handle it properly, it will cause permanent injury. You can try to get a fitness card. Generally, a coach guides you to do rehabilitation training. If you don't want to spend money, in fact, swimming has a very good recovery effect on sports injuriesWhat are the injuries of swimming
In case of waist injury, it is necessary to treat and recover in time. If the waist injury is not healed, you can't continue training to avoid circular injury. Lumbar extensor, sacral spine muscle injury. In butterfly training, the position and range of motion of an athlete's body determine the effect of four limb stroke, while the body depends on the muscle strength of its dorsal and abdominal musclesHow to recover waist injury
The health exercise function of preventing and treating low back pain: relax the adhesion and spasm of the soft tissue of the low back, improve the strength of the lumbar and abdominal muscles, restore the activity function of the lumbar and abdominal muscles, correct the spinal deformity, regulate the spleen and stomach, strengthen the kidney and nourish essence, and eliminate the fullness of the chest and abdomen. Section 1 holding the sky with both hands: preparatory position: stand upright with legs separated, slightly wider than shouldersThe most common injuries of swimmers are
Muscle spasm (commonly known as cramp) is an involuntary forced contraction of muscles. When swimming, especially in winter swimming, muscle cramps may occur in all parts of the body. The most prone parts of muscle cramps are thighs and calves, followed by fingers, upper bones, neck, and sometimes stomach and abdomen may also have muscle crampsIs it OK to swim with a waist injury
Don't swim for the time being, and go when you are wellDoes jogging affect the waist
So the most effective way to recover from low back injury is to rest. Don't rush for success. Injuries are easy to repeat. If you really want to exercise, do some training that does not involve the injured parts. Such as walking, swimming, Taijiquan and other sports that can improve the body's activity ability and endurance, and do no harm to the waist. But no matter what kind of exercise you do, waist