Slow swimming can speed up

I learned freestyle, but I had to swim too slowly. What should I do
I also used Freestyle in my swimming test. My feet beat the water a little faster, which can speed up the speed. It just consumes a lot of energy. In addition, when you start swimming, you can push the wall harder and farther to save some energy. And don't pay attention to how far your classmates are. Can be distracting. And affect the speedSwimming speed is too slow, how to improve the swimming speed
The speed of swimming is very slow. If you want to improve your speed, you must strengthen your core strength. In addition, you must increase your water senseBreaststroke practice always swims very slowly. How to improve the speed of breaststroke
Finally, let's sum up. As an ordinary swimmer, if you want to improve the speed of breaststroke, you must first be proficient and master the most standard breaststroke skills, which is certainWhy is breaststroke so slow
Because in the series of breaststroke movements, the acting and non acting actions are all completed in the water, with large resistance and slow breaststroke speed. Introduction: breaststroke is a swimming posture that imitates the swimming movements of frogs. It is also the oldest swimming posture. In breaststroke, the swimmer can easily observe whether there are obstacles aheadWhy is my breaststroke so slow
It can be summed up in two sentences: "kick your legs, lower your head and nose, exhale, raise your head and open your mouth to breathe in; kick your legs quickly and forcefully, and retract your legs slightly slowly and easily." 3. when swimming, don't be too nervous, relax, stretch in place as much as possible, and the action frequency doesn't need to be too fast. When the action is done in place, you can not only save effort, but also improve the swimming speedWhy do I swim so slowly
First of all, be bold. If you can't swim with your head up and hold your breath, practice. As for whether you can ensure that your body doesn't sink when swimming in the water, it depends on the harmony of hands and feet. If you can't cooperate well, practice the posture of hands and feet separately. If you want to swim fast, first, don't panic. Second, don't be impatientSelf taught swimming... Swimming very slowly what's the matter
Look up at the breaststroke. If you want to look up at the freestyle, it seems to be called Dog crawl... If you can't swim fast, one is physical fitness, and the other is movement. Physical fitness depends on training. Pay attention to several places. 1. Fingers must be closed without gapsI just learned breast stroke, but I swim very slowly. How can I improve my swimming speed
As for your poor cooperation, the best way is to practice more. Then you can go online to watch the video and Practice on your own. You can hold your breath, and then recall the swimming method in the video, and then slowly do the action. When you do it right, slowly speed up, and cooperate with the natural balanceWhy do I swim slower than most people and can't last long
It is not simply to speed up the frequency. Remember that after learning the action, you should master the rhythm. The so-called rhythm is that you should have a sliding time every time you kick your leg and stroke your hand. The fish is not always twisting their body in the water. You have to paddle hard and feel like you're sliding in the water for a whileWhy is my breaststroke so slow
Because in the series of breaststroke movements, the acting and non acting actions are all completed in the water, with large resistance and slow breaststroke speed. Introduction: breaststroke is a swimming posture that imitates the swimming movements of frogs. It is also the oldest swimming posture. In breaststroke, the swimmer can easily observe whether there are obstacles ahead