Swimming and fitness swimming or gym

Do you want to increase your fitness, go swimming or go to the gym
If you want to increase your physical strength, it is a very good choice to go swimming or to the gym. The premise is that if you can keep swimming, you can cultivate your interests and hobbies. The gym can make your body stronger. Swimming and fitness are good sports, but the parts and effects of exercise are differentWhat are the benefits of swimming for fitness
1. Improving the function of cardiovascular system swimming belongs to aerobic exercise, that is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand to achieve physiological balance. The cardiovascular system includes what we know as the heart, lungs, and blood vessels that carry inhaled oxygen to muscle cellsCan fitness and swimming go together? Fitness or swimming first
It's too much exercise for fitness and swimming. It's not recommended to do it together
Going to the gym wants to swim and keep fit, but do you want to keep fit or swim first
If you swim first and then work out, the lactic acid accumulated after exercise needs to take time to relax. Moreover, there is already physical exertion after swimming, so it is not suitable for a lot of fitness activities. Personally, I mainly swim. Therefore, after swimming, I go to practice my back external rotator muscles and abdominal external oblique muscles a littleWhich is better, swimming or fitness
Moreover, if you don't do it right, you are likely to suffer from sports injuries, such as being injured by equipment, and you are so uncomfortable that you are sweating all over. Swimming is different. Swimming can exercise people's inner and outer body very well. Because the water is very soft, so the muscles can be trained very smoothly and swimWill it be effective to exercise by swimming? Why
Will it be effective to exercise by swimming? Why? 1. The figure is getting better and better. Friends who usually pay attention to swimming competitions will find that the body of swimmers, both men and women, is particularly good. Of course, this is related to the demand for athletes in this project (usually wide shoulders, thin waist and long legs)
How to make full use of swimming and fitness to exercise
As a professional swimmer, I can give you some personal advice. I hope it will help you. 1. it can be seen from your height and weight that you should not be obese. Usually, muscle fiber is heavier than fat, so it is likely that you will not lose much weight after you exercise, but after eliminating the excess fatCan swimming have the effect of fitness
Compared with gym fitness, swimming fitness has a certain effect, but it is not obvious in the short term. In the long run, it can't achieve the effect of gym like muscle, but it can maintain body balance. I have been working in the gym for several months. I still swim after growing some muscles. I don't want to have too many muscle blocks. This is my experience. YesFitness or swimming first
When swimming, you will use the whole body muscles, plus the water wave massage, which helps to polish the muscle lines and exercise to the details that can not be practiced by the equipment. Therefore, you can see that sun yangningzetao's body looks much better than many fitness experts. Many of the above benefits can't be given to you by a treadmill or a bicycleHow much does it cost to go to the gym for a month
 Guangzhou black lion Health Management Co., Ltd. was established on November 28, 2014. It mainly provides one-to-one private fitness education services for target customers. At present, it has served 50000 + members to meet customers' personal needs such as physical fitness, fat reduction, muscle enhancement, rehabilitation, shaping, sub-health and functional conditioning. Black lion private fitness club is positioned as a medium and high-end private fitness service; Provide one-to-one professional teaching and one-to-one training space, and get a good reputation. For your questions, suggestions: please think carefully - the gym - will not be "thin"! If you use the equipment of the gym to exercise, the effect of one month's exercise may enhance your physique! As for whether there is the effect of "thin"? It depends on how you exercise! It is also closely related to your own physical condition! Could you please
Which is better, fitness or swimming
Swimming as a fitness exercise, mainly aerobic exercise, exercise of cardiopulmonary function. This is similar to jogging and rope skipping, and freestyle does not damage the knee. As for fitness, because of the variety of items, the exercise effects of various items are also different. Aerobic exercise and anaerobic exercise have both. Therefore, according to their own conditions, science