Swimming constitution about 3500 ml for normal healthy men

How does swimming help students' physical health
The vital capacity of excellent swimmers can reach 5000-7000 ml, while that of general healthy men is about 3500 ml. Taking part in swimming exercise can improve the adaptability to water temperature and temperature, and enhance the physique. Many children with asthma strengthen their physique and defense against cold through swimming exerciseHow swimmers improve their physique
A professional swimmer who can only be called a swimmer needs to undergo a series of tests, such as flexibility, endurance and explosive power. The training is also extremely strict, which generally includes land training and underwater training. The daily training is targeted. If you have any questions, you can ask for themCan swimming every day strengthen your physique
Swimming is a very good sport. You can certainly strengthen your physique by swimming every day, but you can also improve your cardiovascular system, improve your vital capacity and improve the function of your respiratory system. Swimming is good for your health. In the process of swimming in the water, because buoyancy can reduce the pressure of gravity on the body joints, so as to improve the neckAbout swimming constitution
Both movement and relaxation are indispensable. If you don't move properly, you can't swim at first. If you don't relax enough, you will be tight all the time. Just like you pull up and stop in the middle of pulling up, how long can you persist! Swimming is also regularWhy can regular swimming have excellent physical fitness
The physical quality here refers to the ability of all aspects of the body, including some internal qualities. In water, people need to mobilize their whole body. Strength quality: swimming is a systemic event, in which almost all muscles of the human body participate. For example, when breathing in and out, the respiratory muscles and myocardium can be exercised, and when stepping forwardWhat kind of people can swim
People of 9 kinds of constitution can swim, but it is only a matter of time and opportunity. For example, people with Qi deficiency and yang deficiency should go step by step. Don't swim too long for the first time, and slowly increase. Don't swim in cold weather! Movement generates Yang, and movement generates anger; Too cold water will hurt Yang Qi