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What to learn about swimming what basic skills need to be practiced

2022-07-03 02:46Asian Swimming Championships
Summary: Self taught swimming, what basic skills do you need to practiceSwimming basic skill practice: water practice first do immersion exercise. In shallow water, bend down and immerse your head in the water
Self taught swimming, what basic skills do you need to practice
Swimming basic skill practice: water practice first do immersion exercise. In shallow water, bend down and immerse your head in the water, count silently, and see how long you can persist. If you practice repeatedly for a period of time, you will no longer be afraid of soaking your head, and the time of holding your breath will gradually extend. You can also do simple walking and playing activities in shallow water, so thatWhat should novice swimmers learn first
Do preparatory activities, not easy to cramp; When swimming, breathe and breathe with your mouth. It's not easy to choke water and you can't breathe with your nose. Learn to be stuffy first: hold the shallow pool with your hands to breathe in, squat down and lower your head into the water, pay attention to persistence, exhale slowly with your mouth in the water, get up, and practice until your back can float. (only when you have gas in your stomach can you float up and learn easily.)What should we learn to swim from
1. Learning to walk in the water will make you feel ridiculous, but this step is very important. Aim to overcome your fear of deep water. Method: walk slowly to the deep water in the swimming pool. Don't be afraid to walk until the water reaches your shoulder, and What to learn about swimming  what basic skills need to be practicedthen walk back. In this way, youWhat to learn about swimming  what basic skills need to be practiced can feel the pressure of the deep water on your body. Very comfortableIf you want to learn swimming, what aspects should you start training
First of all, you should be able to float in the water and make progress, and then start adding actions, so that the people who teach you can watch the actions without deformation. If you are proficient in shallow water, you can slowly practice in deep water. Once you learn to swim, it becomes your instinct. You can swim whenever you go into the water. Finally, let me remind youWhat should we pay attention to when learning to swim
What posture should we start with when learning swimming? Different people have different opinions, but also different due to various conditions and needs. From a general point of view, there are at least the following three opinions: 1 Agile swimming is in line with human nature. 2. Among all swimming postures, the agile stroke is the fastest and consumes the least energy. 3 Change schoolWhat basic skills do you neeWhat to learn about swimming  what basic skills need to be practicedd to practice to learn swimming
When you want to spit out all your breath, raise your head and spit out the rest. Then inhale. Float, breathe with your mouth, bury youWhat to learn about swimming  what basic skills need to be practicedr head in the water, roll up your legs, hold your knees with both hands, shrink your body into a ball, relax your whole body, and don't be nervous. Then the body will slowly float. Kick and straighten your armsWhat do you need to bring to learn swimming
When learning to swim, you should bring: swimming clothes and trousers: men usually wear swimming trunks with naked upper body, and a few people swim naked; Women usually wear swimsuits. Swimming clothes and trousers must fit. If it is too big, it is easy to take a dip when swimming, so as to increase the body load and resistance, affecting the swimming actionWhat is the most important skill in learning swimming
If you can learn to swim well, don't hang these things. In addition, it is best for beginners to learn swimming in the swimming pool. There are waves in the sea, which will greatly increase the difficulty of learning. After drinking a few mouthfuls of water, I lost my confidence. In the swimming pool, you should also choose calm waters with few people, otherwise it is easy to drink waterWhat are the essentials of learning swimming
Answer: first of all, have confidence. You must be able to learn to swim. Those who can swim have no more arms and legs than themselves
What to learn about swimming what basic skills need to be practiced

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