Unbalanced swimming why do your legs sink

Why do your legs sink when swimming
The third aspect: make the movement of the core muscle group uncoordinated, lose balance swimming is a systemic movement. In particular, the core muscle group plays an important role in the progress of swimming. Their coordination and cooperation are needed in sports to ensure the smooth forward swimming of the body. If our core muscle group is excessively bentWhy is it easy for beginners to fall in the water? How to overcome the imbalance in water
It is normal for beginners to stand unsteadily in the water, because the water has buoyancy. When the buoyancy of the water floats you up, although you still feel like stepping on the pool floor, as long as there is a little fluctuation in the water, it will make beginners tilt or fall. How to overcome it in the water: first, you can walk around the pool firstHow to improve the stability of Freestyle? It's easy to swing on both sides when swimming
Beginners can't swim a long distance in freestyle because they basically kick their legs constantly when swimming. Kicking is a very oxygen consuming action, so it is particularly easy to get tired, so it is also difficult to swim long distances. On the one hand, specialized training in kicking can let you grasp the communication feeling between your body and waterWhy is it that when I swim breaststroke, my body is unbalanced and my legs sink after kicking
There are several ways to improve. When kicking, straighten your hands and clamp them on the back of your ears. It can pull the lower body close to the water. Another advantage is that the body is more streamlined and reduces resistance. Regulate leg movements. Retract, turn, push and clip, so that leg movements can provide strong driving force, which is conducive to keeping the body at a high water level
What's wrong with the imbalance in breaststroke
The arm crosses the shoulder, causing imbalance. In breaststroke stroke stroke, the elbow is drawn to the back of the body, beyond the shoulder. This practice will open the chest, open the chest, and the stomach is easy to protrude forward, which will also cause the back of the waist and back to pull, so that the center of gravity moves down to the hips, causing the upper body to be vertical to the waterWhat if you feel uneven strength on your two legs when swimming
Of course, you can practice kicking. It's easy to get unbalanced when practicing kicking at the beginning, and it will gradually get better after practicing for a long time. But I'm afraid that the two legs are seriously unbalanced and become scissors and forks, or one leg is used as the fulcrum of the other leg. If so, there will be obvious fluctuations or pauses in rhythm and amplitude. Such imbalances must be correctedWhat equipment does a regular swimming pool need
 I am Shangshui environmental technology, Shandong, focusing on swimming pools & Hot spring for 12 years, let me answer. A regular swimming pool needs to have circulating water pumps, sand filtering tanks, disinfection equipment (chlorination sterilizer + ultraviolet or chlorination sterilizer + ozone equipment), heating and dehumidification equipment and other auxiliary equipment of the swimming pool (upper and lower water ladders, swimming lanes, departure platforms, sewage suction machines, etc.)Why does breaststroke have unbalanced feet
It can be summarized into two sentences: "kick your legs, lower your head, exhale with your nose, raise your head and open your mouth to breathe in; kick your legs quickly and forcefully, and retract your legs slightly slowly and easily." 3. When swimming, don't be too nervous, relax, stretch in place as much as possible, and the action frequency doesn't need to be too fast. When the action is done in place, it can not only save effort, but also improve the swimming speedWhat about the imbalance in freestyle
The imbalance of the body in freestyle affects the breathing and swimming speed most. In addition, when it is unbalanced, it will make you feel uncomfortable when swimming in the water. Solution: skilled swimming skills need continuous practice. You go to the water, slow down according to the correct rhythm, and experience it slowly by yourselfWhen the breaststroke glides, the body floats unbalanced. What is the reason why it doesn't slide far
It is caused by inconsistent movements of hands and legs. Definition of breaststroke: breaststroke is a kind of swimming posture that imitates the swimming action of frogs, and it is also the oldest swimming posture. Unlike freestyle and backstroke, breaststroke swimmers can easily observe whether there are obstacles in front of them, so as to avoid hitting obstacles and lying prone on the waterWhat's the matter with the body swinging from side to side after breaststroke kicking
For beginners, the reasons why the body swings left and right after breaststroke kicking are as follows: first, there is some tension after entering the water, and the force of kicking clamps on both legs is unbalanced; Second, the water in the swimming pool is surging in everyone's swimming; Solution: relax in the water, push your legs together, straighten and float for a while, and then it will be stable