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Swimming freestyle I began to practice freestyle when I was 40 years old

2022-07-02 11:01Asian Swimming Championships
Summary: How much is the difference between full immersion freestyle and ordinary swimmingWhen I was 40 years old, I began to practice freestyle. It took me 15 years to swim 100 meters. I was so tired. During
How much is the difference between full immersion freestyle and ordinary swimming
When I was 40 years old, I began to practice freestyle. It took me 15 years to swim 100 meters. I was so tired. During this period, I had two private swimming lessons and practiced with traditional training methods. I was killed in hard training and kicking halfway, which must be shared by many people. At the age of 55, I began to learn Ti fish style (full immersion) freestyleThere are several ways of Freestyle
(2) Semi immersion or non full immersion or ordinary style, which is the most common civilian swimming posture. The head and part of the body float on the water surface, and the arms stretch out of the water to paddle freely. The power of paddle is strong, and the rangeSwimming freestyle  I began to practice freestyle when I was 40 years old of foot paddle is large, and the physical exertion is too fast. It is suitable for short distance. It is generally in rural rivers, swimming pools in cities, and weAsk for advice on how to row your hands and kick your legs in freestyle swimming
Freestyle swimming is also called crawl swimming, so the action is like crawling in the water. It is worth noting that in the process of rowing, the elbow position should be kept high (that is, the elbow joint should be raised higher than the wrist). When entering the water, the hand can first enter the water with the thumb, the palm facing both sides, and enter the waterAbout swimming freestyle
The key is that you should relax, not be nervous, and first learn to float, because swimming is the movement of people floating on the water, and ventilation is the basic skill of swimming. The first thing you must know when learning to swim is what is breathing? Our usual breathing is very clear, that is, breathe in first and then breathe out. But swimming is just the oppositeWhat are the basic steps of Freestyle
The arm action of freestyle is to enter the water. After the arm is completed in the air, the big arm rotates inward to make the elbow joint at the highest point, the fingers straighten and close together, the palm is inclined outward and downward, the fingertip naturally touches the water, then the small arm, and finally the big arm naSwimming freestyle  I began to practice freestyle when I was 40 years oldturally inserts into the water. After holding the water and entering the waterHow much does it cost to build an outdoor swimming pool
 It depends on what kind of outdoor swimming pool you want to build. At present, there are two kinds of structures for outdoor swimming pools, one is the traditional concrete swimming pool, and the other is the new steel structure detachable swimming pool; Of course, the investment price of X09 outdoor swimming pool is not random. In addition to the calculation of the swimming pool structure, it is also necessary to determine the size of the swimming pool to determine the model and quotation of the water circulation filtration equipment used in the swimming poolLearn to swim freestyle
Freestyle is not as complicated as breaststroke, which is the reason why it is easier to teach than breaststroke. However, beginners are often too nervous or difficult to adapt to lateral ventilation, which makes swimming difficult to last. Therefore, it is appropriate to emphasize the relaxation of actions in teaching. The correct whip kick of both legs is the basis for swimming freestyle well, starting with the first passStandard swimming method of Freestyle
Its action structure is relatively reasonable, labor-saving and low resistance. It is the fastest swimming posture at present. Action structure and technical points (I) body posture when freestyle, the body lies prone on the water to form a streamline, the muscles of the back and buttocks maintain appropriate tension, and keep the head stable during swimmingWhich swimming posture does free stand for
There are no rules on technology. During the competition, athletes often use the fastest crawl technology, which leads people to call crawl also freestyle. Freestyle was listed as an official event in the first Olympic Games in 1896. Before the 1950s, swimmers attached great importance to the role of two legs in swimmingWhat is the difference between full immersion freestyle and ordinary swimming
The full immersion freestyle is different frSwimming freestyle  I began to practice freestyle when I was 40 years oldom the competitive freestyle, but it is the best looking and most casual freestyle swimming method. The full immersion freestyle strongly calls on the core muscle group to swim, neglects the strength of the limbs, and emphasizes the balance between labor saving and efficiency! In the speed freestyle, both limbs and core muscle groups need to pursue strengthHow to swim? How to swiSwimming freestyle  I began to practice freestyle when I was 40 years oldm freestyle? And how to draw water with your feet? Every time I breathe freestyle
The ultimate goal is that the kicking speed of the floating board should exceed the breaststroke speed of ordinary people (who can swim). After proficiency, it is recommended to swim 500 meters with a floating board every time. In this way, the speed of Freestyle will be greatly improved. Breathing is the only way for every beginner. Floating plates can also be used. Hold the floating plate with one hand
Swimming freestyle I began to practice freestyle when I was 40 years old

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