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Swimming after a cold after proper exercise

2022-06-26 03:19Asian Swimming Championships
Summary: Can you swim with a coldBut if you don't feel too unwell, you can also swim for a short time if you need to exercise instead. After proper exercise, you can stretch your body and have enough rest.
Can you swim with a cold
But if you don't feel too unwell, you can also swim for a short time if you need to exercise instead. After proper exercise, you can stretch your body and have enough rest. When you go swimming with a cold, you must be prepared in advance. You must take a shower before entering the poolCan I swim with a cold
You can't swim with a cold. When sick, exercise can not only reduce symptoms, help the body shorten the course of cold, and sometimes even aggravate the disease. Even for the common cold, when the symptoms above the neck occur, various organs of the body, such as the heart, have increased the load. Then exercise will further increase the body's burdenCan I swim with a cold
If you invade the human body a few days or 1 ~ 2 weeks before the onset of the disease, you often show cold or diarrhea. If you don't pay attention to rest during the period of myocardial injury, and still engage in strenuous exercise, such as rope skipping, swimming, etc., you can speed up the heart beat, increase the burden on the heart, so that the heart can't be well repaired, thus aggravating the heart diseaseCan I swim with a cold
If the cold is not very serious, you can go swimming. Because swimming is a whole-body exercise, it can promote blood circulation and help to speed up the recovery of colds. It is recommended to swim indoors to avoid catching cold. After swimming, rinse with hot water. Don't go swimming if you have a bad coldIs it suitable for swimming when you have a cold
Secondly: when swimming, the lung capacity is very large. When breathing, the mouth and nose should cooperate. The nose itself is not ventilated. In this way, it is easy to suck water into the nasal cavity, which will be slightly dangerous. It is worth noting thaSwimming after a cold  after proper exerciset the cold caused by the virus will cause fatigue and dizziness. If it is such a serious cold, not going swimming is the best choiceIs it suitable for swimming and fitness after catching a cold
If you have a mild cold, swimming for exercise is good for recovery. It's OK not to catch a cold during swimming. In addition, you need to change clothes in time and take warm measures after swimming ashore. It's best to take a bath in hot water. (2) Once you have a cold and need cold medicine or injections, you can't go swimmingCan I swim with a cold, kid
Swimming will consume a certain amount of physical strength of the child. After catching a cold, the physical strength itself is insufficient.Swimming after a cold  after proper exercise At this time, going swimming will aggravate the physical discomfort. At this time, going swimming may be more prone to infection of digestive system and urinary system, resSwimming after a cold  after proper exerciseulting in aggravation of children's cold symptoms, and even fever, cough, diarrhea, etc. Can't swimCan I swim with a cold
It is not suitable to swim after a cold because the nasal mucosa is edema when you have a cold. At this time, the air pressure in the nasal cavity is not well regulated. If you swim at this time, it will be particularly easy to aggravate the edema and easily lead to the onset of otitis media. People consume more heat in water than in airCan you swim with a cold
It depends on the individual Swimming after a cold in summer can promote blood circulation, accelerate the beating of the heart, and facilitate nasal ventilation The special surface tension of water can produce unique massage effectSwimming after a cold  after proper exercise after full contact with skin But if you have a fever, it's another matter. The stimulation of water temperature on the skin will make people feel cold and accelerate the coldCan you swim with a cold, child
Children swim in warm water. If they have a slight cold, they can continue to swim without any impact. If you have severe cold symptoms and fever, you can't swim to avoid aggravating your condition
Swimming after a cold after proper exercise

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