Illustration of swimming skills how to learn to swim

How to learn swimming, swimming skills teaching diagram, quickly learn to swim
Step 1 of the six basic steps to learn swimming: hold your breath and exhale. Most people only know to hold their breath hard. Their whole body strength is used on the face, and their attention is also on the face, so their actions will also be deformed. Therefore, the first step is to practice holding your breath in shallow water. When you can't hold your breath every time, slowly spit it outHow to quickly learn the butterfly stroke, the key points of butterfly stroke movements, pithy illustrations
The first step for beginners to master the skills of butterfly stroke: relax when swimming. It's not really relaxing. It's actually moderate tension. What tension is relaxation? Let's first figure out what is moderate tension? In normal standing, sitting and walking, there is a certain force, which is moderate tensionWhat are the standard swimming movements
There are four common swimming postures: breaststroke, backstroke, butterfly and freestyle. The standard actions of various swimming postures are as follows: the breaststroke is in the gliding posture, and the body is close to the level. About 80% of the head is submerged in the water, the face is slightly forward, the arms are extended, and the palm is inclined to the outside. The water catching action starts about 7-9 inches underwaterHow to swim
There is another way. If you can bring a camera into the swimming place, you can ask other swimmers to take pictures of your movements, and then take them home to compare with the standard movements on the CD. This can improve quickly. Recommended textbook: illustration of swimming skills by Beijing Sport University PressIllustration of several swimming postures
There are generally four most common swimming postures: freestyle, breaststroke, butterfly and backstroke. Freestyle: with reasonable structure, small resistance, uniform and fast speed, it is the most labor-saving swimming posture. Breaststroke: it is a swimming posture that imitates the swimming movements of frogs. It is also one of the oldest swimming stylesBeginner swimming skills
Swimming is a kind of technical sport. A small action may play a big role. It is suggested to read some books or CDs and study what is unreasonable about your actions. Recommended teaching materials: illustration of swimming skills by Beijing Sport University Press and swimming skills practice by people's sports press are all good books. ToWhat are the skills and methods of swimming
Swimming skills and methods: walk slowly by the side of the pool with your hands, step on the soles of your feet, keep your body straight, lean forward slightly, move forward and backward, and then turn around. Practice of holding your head in water: hold your hands by the pool, breathe in with your mouth, lower your head slowly, exhale gently in the water, and then come out of the water. Do not inhale with your noseIllustration of swimming and floating skills
It won't be very difficult to learn freestyle. Just know the essentials of the movement and practice more. It is not difficult to practice floating. People who are not afraid of water and have great courage may be able to master it completely by practicing several times. However, learning to swim is not an overnight thing. You need to constantly think and practiceHow to breathe in swimming
Both hands are rowing out to catch the water, and the mouth is still slowly exhaling. Both feet must be straight and do not bend. This is a common mistake made by beginners. Who knows, while bending, it has greatly increased the water resistance, reduced the flow pattern, slowed down the sliding speed, and rowed in to close the hands and feet at the same time. Due to the support of the water